Hello...
​Perhaps you'd like to make space to navigate anxiety, identity, low mood, relationships, manage change or life events; make sense of the past and its impact, address concerns without judgement, become more present for experiencing life, access your creativity and authenticity, foster self compassion and self trust, be challenged to grow or to focus on future direction - you don't have to do so alone. ​
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My background encompasses creative and community work, physical therapy, breath-work meditation and talking therapy and my practice is rooted in empowerment, compassion, and connection. I specialise in working with identity, self-esteem, relationships and LGBTQ+ wellbeing. I'm inspired by my own supportive experiences with counselling / psychotherapy to hold space for others - my aim is that you feel seen, heard, and supported exactly as you are.
How it works....
I'm approachable, collaborative and committed to supporting those I work with to explore who they are, heal, and grow in ways that feels genuine, grounded and accessible.​
My approach is relational and Integrative - which means that I consider the relationship in counselling / psychotherapy to be a unique space and hold genuine interest and fondness for those I work with - aiming to 'be alongside' in an embodied, down-to-earth, and supportive way.
I combine evidence-based techniques to tailor support to you as an individual. The heart of my practice is client led and from this foundation I draw from trauma-informed practice, mindfulness-based approaches, solution focussed interventions, coaching, creative tools, and cognitive techniques.
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The way we work together will reflect your individuality.
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My belief is that creative expression can help with processing emotions and life events and be a tool for self-discovery - connecting with a sense of creativity inspires my approach and I'm happy to explore this in our work together (though this is not a requirement!).
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I believe that this process isn’t about “fixing” you—it’s about creating a space where you can understand yourself and those around you more clearly, connect with your inner resources, explore blind spots, be gently challenged and move forward in a way that feels right for you.
Whether you’ve had counselling or therapy before or this is all new, you’re welcome to bring your questions and hesitations. We’ll move at your pace.
What can I help with?
I have experience in helping clients navigate a wide range of issues, not limited to, but including the following areas of specialism:
depression / anxiety / LGBTQ+ wellbeing / gender , sexual and relationship diversity / couples and/ or relationships / divorce and separation / / gender dysphoria / ethical non-monogamy and polyamory / parenting and step-parenting / blended families / life transitions / mid-life / bullying and abuse / confidence and self-esteem issues / struggles to make connections/friendships / emotional regulation / loneliness / health diagnoses / alternative lifestyles : living outside of societal norms / menopause ​
You don't need a specific current issue or mental health concern to begin. In addition to specific issues and challenges, I see therapy sessions as a collaborative space in which to tackle both the personal and broader aspects of life:
Everyday life / organisation / planning / self care / achieving a healthy work/life balance / decisions / habits / tools for life management / study / time management / mindset / nervous system regulation / Organise your thoughts / work through transitional times / access your creativity / learning to be present / cultivating self-compassion / establishing a mindfulness practice - as well as the issues that might arise for you from broader themes - issues in your community / political climate / wider concerns and world events.
I also welcome requests for sessions from peers and students of counselling and psychotherapy who are seeking ongoing therapy or support.
My practice is neurodiversity-affirming and I’m dedicated to fostering a space that is affirming and informed about gender, sexual, and relationship diversity. I work affirmatively with LGBTQ+ clients, welcoming all identities and expressions in a way that is inclusive, trauma-informed, and centred on your lived experience.
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If your concern isn’t mentioned above, please reach out—I’m here to explore how I can assist you.​​ bereavement and loss / pet loss
drug and alcohol dependency family estrangement / recovery from accidents /workplace challenges / retirement / career direction / feelings of emptiness / feelings of jealousy / alexythymia / management of anger / social media and technology usage or distress /inancial struggles / financial abuse / / social anxiety / health anxiety / experiences of discrimination / intrusive thoughts. caregiving / supporting a child with a disability
mother-daughter relationships / issues stemming from childhood / traumatic experiences / creative blocks / burnout exam/study stress / infidelity/sexual health and wellbeing /disability / managing long-term or acute health conditions / navigating medication or treatment / pain management /neurodiversity /
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Approaches
Humanistic: Emphasizing personal growth and self-actualization.
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Relational: Seeing ourselves more clearly by understanding the way we shape — and are shaped by — the relationships we live in.
Person-Centered: Focusing on your unique perspective and inner resources.
Cognitive Behavioral Therapy (CBT): Addressing thought patterns to improve emotional regulation.
Mindfulness-Based and Somatic Approaches: Cultivating present-moment awareness and acceptance and working beyond the intellectual understanding, with the felt sense in the body. Working with nervous system regulation.
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Existential Approaches: invites us to confront life’s deepest questions so we can live with greater freedom, authenticity, and meaning.
Transactional Analysis: Understanding interactions and communication patterns.
Creative Therapies: Using artistic expression as a therapeutic tool.
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Outdoor: integrates traditional talking therapy with outdoor activities in natural settings to improve mental and emotional well-being.
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Sessions
Sessions last 50 minutes and can take place weekly or fortnightly. I offer both online and in-person sessions.
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Single sessions (single session therapy, on demand - dependent on my weekly availability or ad-hoc for returning clients)
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Short-term (6 -12 weeks)
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Long-term (months / years)
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Making counselling as accessible as possible matters to me.
I offer a number of concession spaces for those who may be facing financial challenges—those on low income, or in periods of transition.
Please reach out if this applies to you. We can have an open conversation about what’s manageable.
If you are a student counsellor or therapist, undertaking therapy as part of a course requirement, get in touch about a reduced rate for a period of time.
Training
Post Graduate Diploma in Person Centered Counselling and Cognitive Behavioural Therapy (University of Salford). Certificates in Transactional Analysis, Creative Therapy, Couples and Relationship Therapy.
I am a trauma informed Mindfulness teacher (MBSR, MBCT) having completed training with Breathworks Foundation and Bangor University, Centre for Mindfulness Research and Practice.
I regularly undertake professional development opportunities in specialist areas (via CPD resources, supervision, peer connection, workshops, conferences, and online training).
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I am fully insured and DBS checked.
