Hello...
I’m Emma Dillon (she/her), an integrative psychotherapist and counsellor MBACP (Accred) with 15 years of experience of supporting people to improve their physical, holistic and mental health.​ My professional background encompasses body-based modalities, remedial physical / holistic health, meditation and talking therapy.
Undertaking the process of therapy as a client has been transformative and important for me. My appreciation for the potential it holds drives my intention to hold space for others. I’ve supported individuals and groups across a wide range of needs, and continue to feel deeply dedicated to this work.
My practice is rooted in empowerment, compassion, and connection.
I specialise in working with identity, self-esteem, relationships and LGBTQ+ wellbeing—My aim is that you feel seen, heard, and supported exactly as you are.
How We Might Work Together...
Our relationship will be central to the work we do. I believe that therapy isn’t about “fixing” you—it’s about creating a space where you can understand yourself and those around you more clearly, connect with your inner resources, and move forward in a way that feels right for you.
The core of my practice is person centered and building on this foundation, I draw from a range of approaches and modalities including trauma-informed practice, mindfulness-based approaches, coaching, creative tools, and cognitive techniques. The way we work together will reflect your uniqueness.
I have found that creative expression, such as writing and journaling, can be powerful tools for self-discovery and growth - connecting with a sense of creativity inspires my approach and I'm happy to explore this in our work together.
Whether you’ve had therapy before or this is all new, you’re welcome to bring your questions and hesitations. We’ll move at your pace.
What can I help with?
I have experience in helping clients navigate a wide range of issues, including those related to:
Identity / gender and sexuality / depression / anxiety / break-ups / relationships / marriage / divorce and separation / infidelity / neurodiversity / bereavement and loss / gender dysphoria / ethical non-monogamy and polyamory / parenting and step-parenting / issues stemming from childhood / blended families / caregiving / supporting a child with a disability / drug and alcohol dependency / addiction / family estrangement / recovery from accidents / traumatic experiences / workplace challenges / retirement / career direction / creative blocks / burnout / life transitions / bullying and abuse / exam/study stress / financial struggles / financial abuse / confidence and self-esteem issues / struggles to make connections/friendships / feelings of emptiness / feelings of jealousy / alexythymia / management of anger / social media and technology usage or distress / emotional regulation / loneliness / health diagnoses / sexual health and wellbeing / disability / managing long-term or acute health conditions / navigating medication or treatment / pain management / menopause / social anxiety / health anxiety / experiences of discrimination / intrusive thoughts.
In addition to specific issues and challenges, I see therapy sessions as a collaborative space in which to tackle both the personal and broader aspects of life:
Everyday life / organisation / planning / self care / achieving a healthy work/life balance / decisions / habits / tools for life management / study / time management / mindset / nervous system regulation / learning to be present / cultivating self-compassion / establishing a mindfulness practice - as well as the issues that might arise for you from broader themes - issues in your community / political climate / climate concerns and world events.
You don't need a specific current issue or mental health concern to begin therapy. It can be a place to:
Organise your thoughts / work through transitional times / access your creativity / reflect on values and relationships / gain perspective / talk through concerns without judgement / take a pause and 'zoom-out' from life / foster self compassion and self trust / understand yourself better / make sense of the past and its impact / self-exploration / be challenged to grow or to focus on future decisions and direction.
I also welcome requests for sessions from peers and students of counselling and psychotherapy who are seeking ongoing therapy or support.
My practice is neurodiversity-affirming and I’m dedicated to fostering a space that is affirming and informed about gender, sexual, and relationship diversity. I work affirmatively with LGBTQ+ clients, welcoming all identities and expressions.
My approach is inclusive, trauma-informed, and centred on your lived experience—who you are is not a problem to be solved, rather a truth to be honoured.
If your concern isn’t mentioned above, please reach out—I’m here to explore how I can assist you.
Therapeutic Approaches
Humanistic: Emphasizing personal growth and self-actualization.
Person-Centered: Focusing on your unique perspective and inner resources.
Cognitive Behavioral Therapy (CBT): Addressing thought patterns to improve emotional regulation.
Mindfulness-Based Approaches (MBCT/MBSR): Cultivating present-moment awareness and acceptance and working beyond the intellectual understanding, with the felt sense in the body.
Internal Family Systems: Working with parts of self
Transactional Analysis: Understanding interactions and communication patterns.
Creative Therapies: Using artistic expression as a therapeutic tool.
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Sessions
Sessions last 1 hour and can take place weekly or fortnightly. I offer both online and in-person sessions, depending on what works best for you.
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Single sessions (single session therapy, on demand - dependent on my weekly availability or ad-hoc for returning clients)
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Short-term (around 6 weeks)
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Long-term (months / years)
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Making therapy accessible matters to me. I offer a number of concession spaces and a sliding scale for those who may be facing financial challenges—those on low income, or in periods of transition. Please don’t hesitate to reach out if this applies to you. We can have an open conversation about what’s manageable.
If you are a student counsellor or therapist, undertaking therapy as part of a course requirement, get in touch about a reduced rate for a period of time.
Qualifications
Post Graduate Diploma in Person Centered Counselling and Cognitive Behavioural Therapy (University of Salford) and certificates in Transactional Analysis and creative therapy.
I am a trained and trauma informed Mindfulness teacher (MBSR, MBCT) having completed courses with Breathworks Foundation and Bangor University, Centre for Mindfulness Research and Practice.
I regularly add to my competencies undertaking professional development opportunities in specialist areas (via CPD resources, supervision, peer connection, workshops, conferences, and online training).
"Trying to change ourselves doesn't work in the long run because we're resisting our own energy. Self-improvement can have temporary results, but lasting transformation occurs only when we honour ourselves as the source of wisdom and compassion." ​
- Pema Chodron
